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ebungen/barbell-prone-wrist-curls/2021-12-08T13:28:39+01:00https://backend.machbar.coach/uebungen/barbell-push-press/2021-12-01T07:05:27+01:00https://backend.machbar.coach/uebungen/barbell-rack-pull/2021-11-30T09:12:48+01:00https://backend.machbar.coach/uebungen/barbell-rack-row/2021-11-30T09:46:50+01:00https://backend.machbar.coach/uebungen/barbell-reverse-curl/2021-11-09T10:55:41+01:00https://backend.machbar.coach/uebungen/barbell-reverse-grip-bench-press/2021-11-30T09:29:16+01:00https://backend.machbar.coach/uebungen/barbell-reverse-lunge/2021-12-08T13:16:43+01:00https://backend.machbar.coach/uebungen/barbell-bulgarian-split-squat/2021-12-08T13:14:00+01:00https://backend.machbar.coach/uebungen/barbell-romanian-deadlift/2021-11-30T09:12:39+01:00https://backend.machbar.coach/uebungen/barbell-seal-row/2021-12-08T15:19:33+01:00https://backend.machbar.coach/uebungen/barbell-seated-good-morning/2021-12-01T07:11:08+01:00https://backend.machbar.coach/uebungen/barbell-shrug/2021-12-08T13:33:48+01:00https://backend.machbar.coach/uebungen/barbell-side-lunge/2021-12-08T13:16:31+01:00https://backend.machbar.coach/uebungen/barbell-side-squat/2021-12-08T13:11:44+01:00https://backend.machbar.coach/uebungen/barbell-sit-up/2021-11-10T08:48:56+01:00https://backend.machbar.coach/uebungen/barbell-split-squat/2021-12-08T13:13:52+01:00https://backend.machbar.coach/uebungen/barbell-squat-jump/2021-12-07T13:41:53+01:00https://backend.machbar.coach/uebungen/barbell-staggered-stance-good-morning/2021-10-09T11:19:27+02:00https://backend.machbar.coach/uebungen/barbell-staggered-stance-rdl/2021-10-09T11:19:43+02:00https://backend.machbar.coach/uebungen/barbell-sumo-deadlift/2021-12-01T07:26:30+01:00https://backend.machbar.coach/uebungen/barbell-sumo-squat/2021-07-14T13:54:56+02:00https://backend.machbar.coach/uebungen/barbell-supine-wrist-curl/2021-12-08T13:28:29+01:00https://backend.machbar.coach/uebungen/barbell-supported-pull-up/2021-08-10T10:34:24+02:00https://backend.machbar.coach/uebungen/barbell-thruster/2021-12-01T07:07:05+01:00https://backend.machbar.coach/uebungen/barbell-upright-row/2021-12-08T13:33:44+01:00https://backend.machbar.coach/uebungen/barbell-walking-lunge/2021-12-08T13:16:15+01:00https://backend.machbar.coach/uebungen/barbell-z-press/2021-11-30T09:38:01+01:00https://backend.machbar.coach/uebungen/barbell-zercher-carry/2021-12-08T11:36:03+01:00https://backend.machbar.coach/uebungen/barbell-zercher-squat/2021-12-08T11:36:20+01:00https://backend.machbar.coach/uebungen/elevated-barbell-hack-squat/2021-12-01T07:12:39+01:00https://backend.machbar.coach/uebungen/incline-barbell-row/2021-09-23T11:58:32+02:00https://backend.machbar.coach/uebungen/seated-barbell-overhead-press/2021-11-30T09:39:30+01:00https://backend.machbar.coach/uebungen/90-90-stretch/2021-07-19T15:47:19+02:00https://backend.machbar.coach/uebungen/active-straight-leg-raise/2021-10-12T10:46:14+02:00https://backend.machbar.coach/uebungen/adductor-rock-back/2021-12-08T13:18:36+01:00https://backend.machbar.coach/uebungen/air-squat/2021-12-07T13:34:29+01:00https://backend.machbar.coach/uebungen/alternating-jumping-lunges/2021-12-08T13:16:24+01:00https://backend.machbar.coach/uebungen/archer-push-up/2021-12-08T14:45:38+01:00https://backend.machbar.coach/uebungen/athletic-stand/2021-12-08T11:23:30+01:00https://backend.machbar.coach/uebungen/bear-plank/2021-09-21T11:20:42+02:00https://backend.machbar.coach/uebungen/bent-over-l/2021-10-14T17:33:27+02:00https://backend.machbar.coach/uebungen/bent-over-reach-to-sky/2021-10-14T17:35:11+02:00https://backend.machbar.coach/uebungen/bicycle-crunch/2021-09-23T11:13:17+02:00https://backend.machbar.coach/uebungen/bird-dog/2021-12-08T13:43:11+01:00https://backend.machbar.coach/uebungen/prone-reverse-fly/2021-11-09T10:23:26+01:00https://backend.machbar.coach/uebungen/bridge-with-overhead-reach/2021-12-08T13:57:26+01:00https://backend.machbar.coach/uebungen/burpee/2021-10-06T16:01:10+02:00https://backend.machbar.coach/uebungen/glute-bridge/2021-12-08T14:23:11+01:00https://backend.machbar.coach/uebungen/bw-kick-back/2021-12-24T11:06:20+01:00https://backend.machbar.coach/uebungen/bw-marching-glute-bridge/2021-11-09T10:04:40+01:00https://backend.machbar.coach/uebungen/side-lunge/2021-12-08T13:16:07+01:00https://backend.machbar.coach/uebungen/side-squat/2021-12-08T13:11:34+01:00https://backend.machbar.coach/uebungen/bw-sissy-squat/2021-09-23T11:47:14+02:00https://backend.machbar.coach/uebungen/bw-sl-hip-thrust/2021-11-10T11:08:01+01:00https://backend.machbar.coach/uebungen/step-up/2021-12-08T14:39:38+01:00https://backend.machbar.coach/uebungen/cat-cow/2021-07-19T15:18:51+02:00https://backend.machbar.coach/uebungen/cobra-stretch/2021-09-20T18:25:26+02:00https://backend.machbar.coach/uebungen/decline-push-up/2021-07-14T14:09:28+02:00https://backend.machbar.coach/uebungen/diagonal-plank/2021-09-21T11:25:06+02:00https://backend.machbar.coach/uebungen/diamond-push-up/2021-09-23T11:00:27+02:00https://backend.machbar.coach/uebungen/dive-bomber/2021-12-08T11:24:10+01:00https://backend.machbar.coach/uebungen/donkey-kick/2021-11-16T09:22:20+01:00https://backend.machbar.coach/uebungen/downward-dog/2021-09-20T18:24:19+02:00https://backend.machbar.coach/uebungen/dragon-fly/2021-05-18T11:55:49+02:00https://backend.machbar.coach/uebungen/elevated-pike-push-up/2021-10-06T15:56:07+02:00https://backend.machbar.coach/uebungen/explosiv-push-up/2021-09-21T11:56:46+02:00https://backend.machbar.coach/uebungen/snow-angel/2021-11-09T16:54:43+01:00https://backend.machbar.coach/uebungen/shoulder-slide/2021-11-09T11:31:10+01:00https://backend.machbar.coach/uebungen/flutter-kick/2021-09-23T11:25:43+02:00https://backend.machbar.coach/uebungen/frog-calf-raise/2021-12-08T13:49:18+01:00https://backend.machbar.coach/uebungen/frog-lift/2021-09-22T17:03:05+02:00https://backend.machbar.coach/uebungen/frog-pump/2021-09-22T17:04:30+02:00https://backend.machbar.coach/uebungen/frog-stretch/2021-12-08T13:18:21+01:00https://backend.machbar.coach/uebungen/half-kneeling-rotation/2021-07-16T18:09:08+02:00https://backend.machbar.coach/uebungen/high-knee/2021-11-10T10:55:50+01:00https://backend.machbar.coach/uebungen/hollow-hold/2021-12-08T13:47:45+01:00https://backend.machbar.coach/uebungen/hollow-rock/2021-05-17T10:29:58+02:00https://backend.machbar.coach/uebungen/incline-push-up/2021-12-08T15:18:07+01:00https://backend.machbar.coach/uebungen/jumping-air-squat/2021-12-07T13:42:04+01:00https://backend.machbar.coach/uebungen/jumping-jack/2021-11-10T10:56:27+01:00https://backend.machbar.coach/uebungen/prayer-stretch/2021-12-08T13:24:41+01:00https://backend.machbar.coach/uebungen/lateral-plank-walk/2021-09-23T11:35:28+02:00https://backend.machbar.coach/uebungen/hip-control/2021-12-08T13:45:59+01:00https://backend.machbar.coach/uebungen/lying-lws-rotation/2021-07-19T15:17:30+02:00https://backend.machbar.coach/uebungen/lying-neck-flexion/2021-09-23T16:18:38+02:00https://backend.machbar.coach/uebungen/mountain-climber/2021-10-06T18:28:48+02:00https://backend.machbar.coach/uebungen/neck-stretch/2021-12-01T07:19:09+01:00https://backend.machbar.coach/uebungen/one-arm-plank/2021-09-21T11:23:55+02:00https://backend.machbar.coach/uebungen/one-arm-push-up/2021-09-22T17:12:26+02:00https://backend.machbar.coach/uebungen/one-foot-plank/2021-09-21T11:22:27+02:00https://backend.machbar.coach/uebungen/pigeon-stretch/2021-11-16T09:21:40+01:00https://backend.machbar.coach/uebungen/pistol-squat/2021-10-08T11:42:36+02:00https://backend.machbar.coach/uebungen/plank/2021-12-08T13:42:53+01:00https://backend.machbar.coach/uebungen/plank-jack/2021-11-09T09:31:26+01:00https://backend.machbar.coach/uebungen/plank-t-rotation/2021-12-01T07:00:18+01:00https://backend.machbar.coach/uebungen/plank-to-push-up/2021-05-17T10:04:20+02:00https://backend.machbar.coach/uebungen/power-lunge/2021-12-08T13:15:55+01:00https://backend.machbar.coach/uebungen/prone-a/2021-09-21T10:44:22+02:00https://backend.machbar.coach/uebungen/prone-swimmer/2021-07-16T17:53:51+02:00https://backend.machbar.coach/uebungen/prone-towel-face-pull/2021-10-14T17:07:22+02:00https://backend.machbar.coach/uebungen/prone-w/2021-09-21T10:42:26+02:00https://backend.machbar.coach/uebungen/prone-y/2021-07-16T11:58:43+02:00https://backend.machbar.coach/uebungen/pseudo-planch-push-up/2021-12-08T14:44:21+01:00https://backend.machbar.coach/uebungen/push-up-walkout/2021-09-23T11:22:57+02:00https://backend.machbar.coach/uebungen/neck-extension/2021-11-09T10:38:29+01:00https://backend.machbar.coach/uebungen/quadruped-shoulder-circle/2021-10-12T10:15:37+02:00https://backend.machbar.coach/uebungen/row-hold/2021-09-20T18:38:21+02:00https://backend.machbar.coach/uebungen/sa-towl-push-up/2021-10-29T07:01:39+02:00https://backend.machbar.coach/uebungen/scap-push-up/2021-07-16T12:00:20+02:00https://backend.machbar.coach/uebungen/seated-hip-rotation/2021-09-23T16:24:33+02:00https://backend.machbar.coach/uebungen/t-spine-rotation/2021-11-16T09:26:12+01:00https://backend.machbar.coach/uebungen/shoulder-tab/2021-05-20T10:28:46+02:00https://backend.machbar.coach/uebungen/side-crunch/2021-05-17T10:31:28+02:00https://backend.machbar.coach/uebungen/side-lying-leg-abduction/2021-12-08T15:14:53+01:00https://backend.machbar.coach/uebungen/side-plank-dip/2021-09-23T11:38:27+02:00https://backend.machbar.coach/uebungen/side-plank-t-rotation/2021-10-12T09:28:05+02:00https://backend.machbar.coach/uebungen/sideplank/2021-09-23T11:43:08+02:00https://backend.machbar.coach/uebungen/single-arm-scap-push-up/2021-07-16T11:49:17+02:00https://backend.machbar.coach/uebungen/sl-glute-bridge/2021-07-16T11:49:34+02:00https://backend.machbar.coach/uebungen/hip-car/2021-11-16T09:20:27+01:00https://backend.machbar.coach/uebungen/skater-squat/2021-10-06T16:00:07+02:00https://backend.machbar.coach/uebungen/sl-iso-hip-flexion/2021-07-16T11:50:21+02:00https://backend.machbar.coach/uebungen/sleeper-mobilisation/2021-07-16T11:50:36+02:00https://backend.machbar.coach/uebungen/sphinx-push-up/2021-09-22T17:10:59+02:00https://backend.machbar.coach/uebungen/spider-man-mountain-climber/2021-10-06T18:31:17+02:00https://backend.machbar.coach/uebungen/staggered-hand-push-up/2021-09-22T17:09:17+02:00https://backend.machbar.coach/uebungen/standing-long-jump/2021-10-06T16:02:22+02:00https://backend.machbar.coach/uebungen/neck-rotation/2021-11-09T10:15:59+01:00https://backend.machbar.coach/uebungen/standing-pec-stretch/2021-09-23T15:25:39+02:00https://backend.machbar.coach/uebungen/superman/2021-11-10T09:34:11+01:00https://backend.machbar.coach/uebungen/supine-leg-raise/2021-05-17T09:54:39+02:00https://backend.machbar.coach/uebungen/towel-lat-pulldown/2021-12-14T07:14:09+01:00https://backend.machbar.coach/uebungen/towel-leg-curl/2021-09-20T18:11:36+02:00https://backend.machbar.coach/uebungen/v-hold/2021-09-22T17:15:21+02:00https://backend.machbar.coach/uebungen/handstand/2021-11-09T17:24:45+01:00https://backend.machbar.coach/uebungen/wall-sit/2021-05-18T11:35:36+02:00https://backend.machbar.coach/uebungen/world-greatest-stretch/2021-12-08T13:51:47+01:00https://backend.machbar.coach/uebungen/band-supported-dip/2021-11-09T11:30:26+01:00https://backend.machbar.coach/uebungen/dips-depression/2021-10-25T09:31:22+02:00https://backend.machbar.coach/uebungen/l-sit-hold/2021-07-15T18:26:39+02:00https://backend.machbar.coach/uebungen/straight-leg-dip-raise/2021-12-08T14:45:59+01:00https://backend.machbar.coach/uebungen/chest-supported-db-lateral/2021-08-05T15:44:46+02:00https://backend.machbar.coach/uebungen/arnold-press/2021-12-24T10:33:51+01:00https://backend.machbar.coach/uebungen/bench-press/2021-11-30T09:29:06+01:00https://backend.machbar.coach/uebungen/db-bent-over-rear-delt-fly/2021-11-10T09:45:29+01:00https://backend.machbar.coach/uebungen/db-bent-over-reverse-fly/2021-11-10T09:46:08+01:00https://backend.machbar.coach/uebungen/bent-over-row/2021-11-30T09:47:15+01:00https://backend.machbar.coach/uebungen/db-chest-flies/2021-07-13T10:58:46+02:00https://backend.machbar.coach/uebungen/db-concentration-curl/2021-07-13T10:47:34+02:00https://backend.machbar.coach/uebungen/db-crunch/2021-11-10T09:35:21+01:00https://backend.machbar.coach/uebungen/db-floor-press/2021-11-30T09:34:43+01:00https://backend.machbar.coach/uebungen/front-rack-carry/2021-12-08T11:30:10+01:00https://backend.machbar.coach/uebungen/goblet-squat/2021-11-09T16:42:58+01:00https://backend.machbar.coach/uebungen/incline-bench-press/2021-11-30T09:30:01+01:00https://backend.machbar.coach/uebungen/db-incline-chest-fly/2021-07-13T10:57:58+02:00https://backend.machbar.coach/uebungen/db-incline-rear-delt-fly/2021-11-10T08:08:55+01:00https://backend.machbar.coach/uebungen/db-incline-rows/2021-11-30T09:49:40+01:00https://backend.machbar.coach/uebungen/db-inlince-reverse-fly/2023-09-09T15:41:24+02:00https://backend.machbar.coach/uebungen/db-jack-knive/2021-12-24T11:07:39+01:00https://backend.machbar.coach/uebungen/db-kick-backs/2021-07-13T10:18:26+02:00https://backend.machbar.coach/uebungen/db-lateral-raise/2021-07-13T10:52:03+02:00https://backend.machbar.coach/uebungen/french-press/2021-11-30T09:43:37+01:00https://backend.machbar.coach/uebungen/db-manmakers/2021-10-09T11:08:00+02:00https://backend.machbar.coach/uebungen/db-powell-raise/2021-09-23T15:34:02+02:00https://backend.machbar.coach/uebungen/pullover/2021-12-01T06:56:45+01:00https://backend.machbar.coach/uebungen/romanian-deadlift/2021-11-30T09:09:13+01:00https://backend.machbar.coach/uebungen/renegade-row/2021-11-09T16:46:39+01:00https://backend.machbar.coach/uebungen/lunge/2021-12-08T13:15:47+01:00https://backend.machbar.coach/uebungen/db-russian-twist/2021-12-08T15:19:00+01:00https://backend.machbar.coach/uebungen/sa-bench-press/2021-11-16T10:06:43+01:00https://backend.machbar.coach/uebungen/db-scaptation/2021-10-09T11:00:37+02:00https://backend.machbar.coach/uebungen/db-seal-row/2021-11-30T09:49:05+01:00https://backend.machbar.coach/uebungen/db-shrug/2021-11-30T10:59:24+01:00https://backend.machbar.coach/uebungen/db-side-bend/2021-11-09T16:17:09+01:00https://backend.machbar.coach/uebungen/sl-deadlift/2021-11-09T10:52:37+01:00https://backend.machbar.coach/uebungen/db-sit-up/2021-12-24T11:03:07+01:00https://backend.machbar.coach/uebungen/db-spider-curl/2021-07-13T10:25:41+02:00https://backend.machbar.coach/uebungen/split-squat/2021-12-08T13:13:46+01:00https://backend.machbar.coach/uebungen/db-staggerd-stand-rdl/2021-11-30T09:18:24+01:00https://backend.machbar.coach/uebungen/suitcase-carry/2021-12-08T13:36:23+01:00https://backend.machbar.coach/uebungen/thruster/2021-11-30T10:39:14+01:00https://backend.machbar.coach/uebungen/db-upright-row/2021-12-24T10:59:24+01:00https://backend.machbar.coach/uebungen/db-v-sit-sa-hold/2021-09-22T17:16:45+02:00https://backend.machbar.coach/uebungen/incline-db-curl/2021-07-13T10:23:49+02:00https://backend.machbar.coach/uebungen/neutral-db-wrist-curl/2021-12-08T13:28:15+01:00https://backend.machbar.coach/uebungen/prone-db-wrist-curl/2021-12-08T13:28:23+01:00https://backend.machbar.coach/uebungen/sa-db-lateral-raise/2021-09-23T11:44:56+02:00https://backend.machbar.coach/uebungen/sa-french-press/2021-11-09T17:10:32+01:00https://backend.machbar.coach/uebungen/sa-row/2021-11-09T11:09:20+01:00https://backend.machbar.coach/uebungen/sa-db-scott-curl/2021-07-13T10:22:25+02:00https://backend.machbar.coach/uebungen/sa-db-seated-french-press/2021-11-09T09:37:17+01:00https://backend.machbar.coach/uebungen/sa-press/2021-12-08T11:39:53+01:00https://backend.machbar.coach/uebungen/single-db-deadlift/2021-10-29T07:02:22+02:00https://backend.machbar.coach/uebungen/standing-db-curl/2021-07-13T10:50:31+02:00https://backend.machbar.coach/uebungen/db-press/2021-11-30T09:44:47+01:00https://backend.machbar.coach/uebungen/supine-db-wrist-curl/2021-12-08T13:28:09+01:00https://backend.machbar.coach/uebungen/foam-roller-glute-smash/2021-09-20T17:02:28+02:00https://backend.machbar.coach/uebungen/foam-roller-lat-smash/2021-09-21T11:07:22+02:00https://backend.machbar.coach/uebungen/foam-roller-quad-smash/2021-09-21T11:05:39+02:00https://backend.machbar.coach/uebungen/serratus-slide/2021-12-08T11:29:18+01:00https://backend.machbar.coach/uebungen/foam-roller-t-spine-extension/2021-07-16T10:42:26+02:00https://backend.machbar.coach/uebungen/foam-roller-tfl-smash/2021-09-21T10:56:10+02:00https://backend.machbar.coach/uebungen/foam-roller-sissy-squat/2021-05-18T11:34:11+02:00https://backend.machbar.coach/uebungen/trap-smash/2021-12-08T13:34:14+01:00https://backend.machbar.coach/uebungen/cable-a/2021-07-15T10:36:22+02:00https://backend.machbar.coach/uebungen/cable-face-pull/2021-09-23T17:35:17+02:00https://backend.machbar.coach/uebungen/cable-leg-extension/2021-07-15T10:50:52+02:00https://backend.machbar.coach/uebungen/cable-pallof-press/2021-07-15T10:45:35+02:00https://backend.machbar.coach/uebungen/cable-pull-through/2021-12-08T11:05:43+01:00https://backend.machbar.coach/uebungen/cable-salam/2021-07-14T15:29:48+02:00https://backend.machbar.coach/uebungen/cable-side-bend/2021-07-15T10:33:12+02:00https://backend.machbar.coach/uebungen/cable-sldl-to-row/2021-12-08T13:57:51+01:00https://backend.machbar.coach/uebungen/cable-spider-curl/2021-07-14T15:41:29+02:00https://backend.machbar.coach/uebungen/cable-wood-chop/2021-07-15T10:44:26+02:00https://backend.machbar.coach/uebungen/cable-y/2021-07-16T10:32:14+02:00https://backend.machbar.coach/uebungen/cross-over-duo-cable-triceps-extension/2021-10-08T11:15:00+02:00https://backend.machbar.coach/uebungen/duo-cable-lat-pulldown/2021-07-02T16:40:51+02:00https://backend.machbar.coach/uebungen/external-cable-rotation/2021-07-12T19:53:58+02:00https://backend.machbar.coach/uebungen/internal-cable-rotation/2021-07-16T10:32:30+02:00https://backend.machbar.coach/uebungen/sa-bent-over-rear-delt-fly/2021-10-13T09:59:25+02:00https://backend.machbar.coach/uebungen/sa-cable-chest-press/2021-10-08T11:16:14+02:00https://backend.machbar.coach/uebungen/sa-cable-high-row/2021-07-02T16:44:54+02:00https://backend.machbar.coach/uebungen/sa-cable-lat-pulldown/2021-04-27T09:02:19+02:00https://backend.machbar.coach/uebungen/sa-scap-depression/2021-11-09T17:18:02+01:00https://backend.machbar.coach/uebungen/sa-cable-scap-retraction/2021-07-12T20:00:49+02:00https://backend.machbar.coach/uebungen/sa-cable-shrug/2021-12-08T13:33:33+01:00https://backend.machbar.coach/uebungen/sa-cable-triceps-extensions/2021-09-23T17:32:08+02:00https://backend.machbar.coach/uebungen/sa-cable-triceps-kick-back/2021-07-14T18:03:31+02:00https://backend.machbar.coach/uebungen/sa-standing-cable-press/2021-08-05T16:21:01+02:00https://backend.machbar.coach/uebungen/seated-cable-chest-press/2021-07-14T16:52:39+02:00https://backend.machbar.coach/uebungen/side-plank-cable-row/2021-07-14T15:25:15+02:00https://backend.machbar.coach/uebungen/sl-cable-deadlift/2021-07-02T16:40:25+02:00https://backend.machbar.coach/uebungen/sl-cable-glute-kick-back/2021-07-15T10:29:13+02:00https://backend.machbar.coach/uebungen/sl-deficit-calf-raise/2021-07-13T09:02:13+02:00https://backend.machbar.coach/uebungen/standing-cable-fly/2022-01-14T14:34:40+01:00https://backend.machbar.coach/uebungen/standing-cable-french-press/2021-09-23T17:29:28+02:00https://backend.machbar.coach/uebungen/standing-cable-leg-curl/2021-11-30T10:25:13+01:00https://backend.machbar.coach/uebungen/standing-cross-over-lateral/2021-10-08T11:13:45+02:00https://backend.machbar.coach/uebungen/standing-duo-cable-press/2021-09-23T17:24:58+02:00https://backend.machbar.coach/uebungen/standing-hammer-curl/2021-07-26T13:46:09+02:00https://backend.machbar.coach/uebungen/standing-sa-cable-row/2021-10-08T11:23:03+02:00https://backend.machbar.coach/uebungen/upright-cable-row/2021-12-08T13:33:26+01:00https://backend.machbar.coach/uebungen/front-squat/2021-12-01T06:58:05+01:00https://backend.machbar.coach/uebungen/duo-kb-helms-row/2021-09-23T15:32:53+02:00https://backend.machbar.coach/uebungen/overhead-squat/2021-11-30T09:23:37+01:00https://backend.machbar.coach/uebungen/push-press/2021-12-01T07:05:15+01:00https://backend.machbar.coach/uebungen/duo-kb-walking-lunge/2021-12-08T13:15:36+01:00https://backend.machbar.coach/uebungen/full-tgu/2021-11-16T09:34:59+01:00https://backend.machbar.coach/uebungen/half-tgu/2021-11-16T09:34:29+01:00https://backend.machbar.coach/uebungen/kb-angel-press/2021-12-08T15:17:35+01:00https://backend.machbar.coach/uebungen/kb-bottom-up-waiters-walk/2021-11-10T10:47:27+01:00https://backend.machbar.coach/uebungen/kb-clean/2021-10-09T11:32:11+02:00https://backend.machbar.coach/uebungen/kb-clean-and-press/2021-10-11T09:38:59+02:00https://backend.machbar.coach/uebungen/farmers-walk/2021-12-08T13:35:46+01:00https://backend.machbar.coach/uebungen/kb-figure-8/2021-10-11T08:13:53+02:00https://backend.machbar.coach/uebungen/kb-front-carry/2021-10-29T06:57:01+02:00https://backend.machbar.coach/uebungen/squeeze-carry/2021-11-16T10:20:15+01:00https://backend.machbar.coach/uebungen/goblet-carry/2021-11-09T16:43:45+01:00https://backend.machbar.coach/uebungen/kb-good-morning/2021-10-09T11:22:29+02:00https://backend.machbar.coach/uebungen/kb-gorilla-row/2021-11-10T08:06:59+01:00https://backend.machbar.coach/uebungen/kb-halo/2021-11-10T10:57:40+01:00https://backend.machbar.coach/uebungen/kb-high-position-swing/2021-10-11T08:21:00+02:00https://backend.machbar.coach/uebungen/kb-high-pull/2021-12-01T07:14:39+01:00https://backend.machbar.coach/uebungen/kb-hike/2021-10-09T11:25:18+02:00https://backend.machbar.coach/uebungen/kb-hip-hinge/2021-12-08T13:42:22+01:00https://backend.machbar.coach/uebungen/kb-jefferson-curl/2021-12-08T11:31:29+01:00https://backend.machbar.coach/uebungen/oh-carry/2021-11-30T10:26:16+01:00https://backend.machbar.coach/uebungen/kb-plank-drag/2021-10-08T11:23:40+02:00https://backend.machbar.coach/uebungen/kb-sa-thruster/2021-12-07T13:45:51+01:00https://backend.machbar.coach/uebungen/kb-side-to-side-swing/2021-12-24T10:58:10+01:00https://backend.machbar.coach/uebungen/kb-slingshot/2021-10-11T08:11:06+02:00https://backend.machbar.coach/uebungen/kb-snatch/2021-10-11T08:45:28+02:00https://backend.machbar.coach/uebungen/kb-suitcase-deadlift/2021-10-09T11:14:36+02:00https://backend.machbar.coach/uebungen/kb-swing/2021-10-09T11:26:59+02:00https://backend.machbar.coach/uebungen/kb-waiters-body-rotation/2021-11-10T10:57:08+01:00https://backend.machbar.coach/uebungen/kb-windmill/2021-10-09T11:04:07+02:00https://backend.machbar.coach/uebungen/sa-kb-bottom-up-bench-press/2021-12-08T13:29:14+01:00https://backend.machbar.coach/uebungen/sa-kb-bottom-up-overhead-carry/2021-12-08T13:29:08+01:00https://backend.machbar.coach/uebungen/sa-kb-floor-press/2021-11-09T18:30:36+01:00https://backend.machbar.coach/uebungen/sa-kb-front-carry/2021-11-10T08:36:42+01:00https://backend.machbar.coach/uebungen/sa-kb-front-squat/2021-12-07T13:45:35+01:00https://backend.machbar.coach/uebungen/sa-kb-swing/2021-10-29T07:05:22+02:00https://backend.machbar.coach/uebungen/seated-kb-bottom-up-press/2021-12-08T13:29:20+01:00https://backend.machbar.coach/uebungen/deadlift/2021-11-30T09:08:34+01:00https://backend.machbar.coach/uebungen/standing-kb-curl/2021-09-21T11:41:17+02:00https://backend.machbar.coach/uebungen/oh-triceps-extension/2021-11-09T16:49:13+01:00https://backend.machbar.coach/uebungen/squeeze-press/2021-11-09T16:38:30+01:00https://backend.machbar.coach/uebungen/45-hyperextension/2021-08-09T09:59:52+02:00https://backend.machbar.coach/uebungen/assault-bike/2021-10-12T10:41:34+02:00https://backend.machbar.coach/uebungen/atx-leg-master-squat/2021-07-13T09:19:21+02:00https://backend.machbar.coach/uebungen/banded-hyperextension/2022-01-28T16:11:21+01:00https://backend.machbar.coach/uebungen/barbell-reverse-hyperextension/2022-01-28T16:11:35+01:00https://backend.machbar.coach/uebungen/belt-squat-machine/2021-07-13T09:00:43+02:00https://backend.machbar.coach/uebungen/bike-erg/2021-07-13T09:30:49+02:00https://backend.machbar.coach/uebungen/reverse-fly-machine/2021-07-13T09:33:18+02:00https://backend.machbar.coach/uebungen/hackenschmidt-machine/2021-11-30T09:26:49+01:00https://backend.machbar.coach/uebungen/hyperextension-curl-up/2021-12-08T11:31:10+01:00https://backend.machbar.coach/uebungen/hyperextension-side-crunch/2021-05-05T16:52:05+02:00https://backend.machbar.coach/uebungen/incline-bench-press-machine/2021-07-13T08:54:24+02:00https://backend.machbar.coach/uebungen/rogue-echo-bike/2021-07-13T09:29:33+02:00https://backend.machbar.coach/uebungen/scott-curl-machine/2021-03-23T11:14:18+01:00https://backend.machbar.coach/uebungen/sl-hyperextension/2022-01-28T16:11:48+01:00https://backend.machbar.coach/uebungen/ski-erg/2021-11-10T07:52:03+01:00https://backend.machbar.coach/uebungen/t-bar-row-machine/2021-07-13T08:49:32+02:00https://backend.machbar.coach/uebungen/waterrower/2021-11-10T07:56:55+01:00https://backend.machbar.coach/uebungen/med-ball-slam/2021-10-08T11:44:11+02:00https://backend.machbar.coach/uebungen/med-ball-side-toss/2021-05-18T11:37:59+02:00https://backend.machbar.coach/uebungen/clamshell/2021-11-09T11:26:23+01:00https://backend.machbar.coach/uebungen/side-plank-clamshell/2021-11-09T11:28:22+01:00https://backend.machbar.coach/uebungen/dead-bug/2021-12-08T13:47:06+01:00https://backend.machbar.coach/uebungen/mini-band-air-squat/2021-12-24T10:52:45+01:00https://backend.machbar.coach/uebungen/mini-band-dead-bug/2021-09-20T17:55:08+02:00https://backend.machbar.coach/uebungen/mini-band-glute-bridge/2021-07-16T10:18:06+02:00https://backend.machbar.coach/uebungen/mini-band-glute-walk/2021-12-08T13:40:45+01:00https://backend.machbar.coach/uebungen/mini-band-mountain-climber/2021-10-06T18:31:01+02:00https://backend.machbar.coach/uebungen/mini-band-hip-flexion/2021-11-09T10:08:42+01:00https://backend.machbar.coach/uebungen/firehydrant/2021-11-09T10:11:41+01:00https://backend.machbar.coach/uebungen/mini-band-seated-glute-abduction/2021-10-12T10:54:11+02:00https://backend.machbar.coach/uebungen/sharapova/2021-09-23T12:11:59+02:00https://backend.machbar.coach/uebungen/handstand-push-up/2021-11-09T17:29:42+01:00https://backend.machbar.coach/uebungen/tuck-planche/2021-07-15T18:24:42+02:00https://backend.machbar.coach/uebungen/archer-pull-up/2021-07-15T18:24:32+02:00https://backend.machbar.coach/uebungen/back-lever/2021-07-15T18:25:15+02:00https://backend.machbar.coach/uebungen/banded-chin-up/2021-05-05T16:34:18+02:00https://backend.machbar.coach/uebungen/banded-neutral-grip-pull-up/2021-07-02T16:39:27+02:00https://backend.machbar.coach/uebungen/banded-pull-up/2021-05-17T08:51:12+02:00https://backend.machbar.coach/uebungen/chest-to-bar-pull-ups/2021-05-05T16:12:52+02:00https://backend.machbar.coach/uebungen/eccentric-chin-up/2021-05-05T16:26:44+02:00https://backend.machbar.coach/uebungen/eccentric-pull-up/2021-05-05T16:25:36+02:00https://backend.machbar.coach/uebungen/front-lever/2021-12-08T11:24:30+01:00https://backend.machbar.coach/uebungen/front-lever-pull/2021-12-08T11:24:53+01:00https://backend.machbar.coach/uebungen/hanging-around-the-world/2021-07-02T16:52:20+02:00https://backend.machbar.coach/uebungen/hanging-flutter-kick/2021-07-02T16:48:38+02:00https://backend.machbar.coach/uebungen/hanging-l-sit/2021-07-02T16:46:15+02:00https://backend.machbar.coach/uebungen/hanging-leg-raise/2021-07-02T16:47:20+02:00https://backend.machbar.coach/uebungen/neutral-grip-pull-up/2021-07-02T16:36:19+02:00https://backend.machbar.coach/uebungen/passiv-hang/2021-07-23T09:34:21+02:00https://backend.machbar.coach/uebungen/sternum-pull-up/2021-05-05T16:14:08+02:00https://backend.machbar.coach/uebungen/toes-to-bar/2021-07-02T16:47:41+02:00https://backend.machbar.coach/uebungen/typewriter-pull-up/2021-07-15T18:24:19+02:00https://backend.machbar.coach/uebungen/windshield-whipper/2021-07-15T18:24:49+02:00https://backend.machbar.coach/uebungen/banded-external-rotation/2021-11-16T10:16:42+01:00https://backend.machbar.coach/uebungen/band-supported-push-up/2021-11-09T11:25:31+01:00https://backend.machbar.coach/uebungen/banded-a/2021-07-16T10:00:13+02:00https://backend.machbar.coach/uebungen/banded-archer-pull/2021-07-15T12:44:45+02:00https://backend.machbar.coach/uebungen/banded-bent-over-row/2021-05-10T14:46:01+02:00https://backend.machbar.coach/uebungen/banded-big-toe/2021-07-15T12:48:01+02:00https://backend.machbar.coach/uebungen/banded-chest-fly/2021-07-04T15:36:49+02:00https://backend.machbar.coach/uebungen/banded-face-pull/2021-05-18T11:50:58+02:00https://backend.machbar.coach/uebungen/banded-floor-press/2021-11-10T07:57:53+01:00https://backend.machbar.coach/uebungen/banded-glute-bridge/2021-12-21T09:57:05+01:00https://backend.machbar.coach/uebungen/banded-hammer-curl/2021-04-27T09:06:46+02:00https://backend.machbar.coach/uebungen/banded-hip-thrust/2021-07-13T09:15:19+02:00https://backend.machbar.coach/uebungen/banded-lat-pulldown/2021-07-02T17:05:11+02:00https://backend.machbar.coach/uebungen/banded-lateral-hip-mobilty/2021-07-15T12:58:00+02:00https://backend.machbar.coach/uebungen/banded-lateral-neck-iso/2021-12-24T10:30:37+01:00https://backend.machbar.coach/uebungen/banded-leg-curl/2021-07-04T15:51:36+02:00https://backend.machbar.coach/uebungen/banded-leg-extension/2021-07-15T12:45:47+02:00https://backend.machbar.coach/uebungen/banded-neck-extension/2021-10-14T17:11:03+02:00https://backend.machbar.coach/uebungen/banded-nordic-hamstring-curl/2021-12-01T07:15:12+01:00https://backend.machbar.coach/uebungen/banded-overhead-triceps-extension/2021-07-15T13:17:46+02:00https://backend.machbar.coach/uebungen/banded-press/2021-12-08T13:22:41+01:00https://backend.machbar.coach/uebungen/banded-prisoner-stretch/2021-07-15T13:22:44+02:00https://backend.machbar.coach/uebungen/pull-apart/2021-11-09T17:19:24+01:00https://backend.machbar.coach/uebungen/banded-pull-through/2021-12-07T13:34:57+01:00https://backend.machbar.coach/uebungen/banded-push-up/2021-12-01T06:55:21+01:00https://backend.machbar.coach/uebungen/banded-rdl/2021-10-29T06:51:51+02:00https://backend.machbar.coach/uebungen/banded-rotational-lift/2021-07-15T13:11:10+02:00https://backend.machbar.coach/uebungen/banded-scap-push-up/2021-09-20T18:21:14+02:00https://backend.machbar.coach/uebungen/banded-seated-rows/2021-07-15T13:04:05+02:00https://backend.machbar.coach/uebungen/banded-serrauts-press/2021-12-08T11:28:58+01:00https://backend.machbar.coach/uebungen/shoulder-dislocates/2021-11-09T11:29:12+01:00https://backend.machbar.coach/uebungen/banded-side-plank-row/2021-07-15T12:48:58+02:00https://backend.machbar.coach/uebungen/banded-split-squat/2021-12-08T13:13:26+01:00https://backend.machbar.coach/uebungen/banded-tibialis-raise/2021-07-15T12:50:13+02:00https://backend.machbar.coach/uebungen/banded-triceps-extension/2021-07-15T13:19:16+02:00https://backend.machbar.coach/uebungen/banded-w/2021-10-12T10:42:21+02:00https://backend.machbar.coach/uebungen/banded-wood-chopper/2021-11-10T08:31:51+01:00https://backend.machbar.coach/uebungen/banded-x-walk/2021-12-08T13:40:56+01:00https://backend.machbar.coach/uebungen/banded-y/2021-12-08T15:14:26+01:00https://backend.machbar.coach/uebungen/half-kneeling-sa-lat-pulldown/2021-04-29T09:34:27+02:00https://backend.machbar.coach/uebungen/pallof-press/2021-05-18T11:39:09+02:00https://backend.machbar.coach/uebungen/rnt-split-squat/2021-12-08T13:13:38+01:00https://backend.machbar.coach/uebungen/sa-banded-lat-pulldown/2021-07-02T17:05:45+02:00https://backend.machbar.coach/uebungen/sa-bandend-internal-rotation/2021-10-09T11:42:45+02:00https://backend.machbar.coach/uebungen/supported-squat/2021-12-07T13:46:34+01:00https://backend.machbar.coach/uebungen/banded-ring-chin-up/2021-12-24T10:39:13+01:00https://backend.machbar.coach/uebungen/banded-ring-pull-up/2021-12-24T10:44:14+01:00https://backend.machbar.coach/uebungen/reverse-ring-fly/2021-07-12T19:54:32+02:00https://backend.machbar.coach/uebungen/ring-biceps-curl/2021-05-10T17:46:11+02:00https://backend.machbar.coach/uebungen/ring-chest-fly/2021-07-15T12:03:42+02:00https://backend.machbar.coach/uebungen/ring-chin-up/2021-05-18T11:11:57+02:00https://backend.machbar.coach/uebungen/ring-dip-depression/2021-07-15T11:59:36+02:00https://backend.machbar.coach/uebungen/ring-pull-up/2021-05-18T11:10:00+02:00https://backend.machbar.coach/uebungen/ring-row/2021-05-10T17:48:19+02:00https://backend.machbar.coach/uebungen/ring-support-hold/2021-10-15T10:47:41+02:00https://backend.machbar.coach/uebungen/sa-ring-row/2021-05-10T17:45:11+02:00https://backend.machbar.coach/uebungen/skin-the-cat/2021-12-01T07:25:59+01:00https://backend.machbar.coach/uebungen/iso-towel-external-rotation/2021-12-14T07:13:50+01:00https://backend.machbar.coach/uebungen/iso-towel-row/2021-12-14T07:13:58+01:00https://backend.machbar.coach/uebungen/loaded-neck-laterals/2021-09-23T16:19:46+02:00https://backend.machbar.coach/uebungen/plate-lu-raise/2021-11-10T10:58:46+01:00https://backend.machbar.coach/uebungen/plate-squat-ankle-mobility/2021-12-08T13:38:11+01:00https://backend.machbar.coach/uebungen/plate-squat-hip-mobility/2021-10-25T09:22:40+02:00https://backend.machbar.coach/uebungen/prone-stick-press/2021-09-20T19:05:15+02:00https://backend.machbar.coach/uebungen/curvered-bar-bench-press/2021-09-23T12:01:16+02:00https://backend.machbar.coach/uebungen/curvered-bar-bent-over-row/2021-09-23T11:53:51+02:00https://backend.machbar.coach/uebungen/curvered-bar-incline-bench-press/2021-09-23T12:00:01+02:00https://backend.machbar.coach/uebungen/landmine-front-squat/2021-07-13T11:22:07+02:00https://backend.machbar.coach/uebungen/landmine-meadows-row/2021-07-13T11:24:57+02:00https://backend.machbar.coach/uebungen/landmine-reverse-lunge/2021-12-08T13:15:28+01:00https://backend.machbar.coach/uebungen/landmine-split-squat/2021-12-08T13:13:10+01:00https://backend.machbar.coach/uebungen/landmine-t-bar-row/2021-07-13T11:11:35+02:00https://backend.machbar.coach/uebungen/landmine-thruster/2021-12-01T07:03:53+01:00https://backend.machbar.coach/uebungen/sa-bent-over-landmine-row/2021-07-13T11:19:39+02:00https://backend.machbar.coach/uebungen/sa-landmine-press/2021-11-09T11:17:58+01:00https://backend.machbar.coach/uebungen/safety-bar-good-morning/2021-12-01T07:09:42+01:00https://backend.machbar.coach/uebungen/safety-bar-reverse-lunge/2021-12-08T13:15:16+01:00https://backend.machbar.coach/uebungen/safety-bar-bulgarian-split-squat/2021-12-08T13:14:25+01:00https://backend.machbar.coach/uebungen/safety-bar-split-squat/2021-12-08T13:13:01+01:00https://backend.machbar.coach/uebungen/sl-landmine-deadlift/2021-07-13T11:16:06+02:00https://backend.machbar.coach/uebungen/standing-landmine-core-rotation/2021-07-13T11:15:20+02:00https://backend.machbar.coach/uebungen/trapbar-deadlift/2021-05-10T18:05:37+02:00https://backend.machbar.coach/uebungen/trapbar-farmers-walk/2021-12-08T13:35:39+01:00https://backend.machbar.coach/uebungen/trapbar-jump/2021-12-08T11:09:00+01:00https://backend.machbar.coach/uebungen/trapbar-rdl/2021-09-23T17:16:38+02:00https://backend.machbar.coach/uebungen/yoke-walk/2021-12-08T14:42:34+01:00https://backend.machbar.coach/uebungen/sa-standing-cable-curl/2021-07-15T11:45:07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